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Shaliny Balachandran

Feb 14, 20232 min read

Biological Basis of Stress

Stress can be defined as any type of change that causes physical, emotional or psychological strain. It is your body’s response to...

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Shenuja Ravichandran

Feb 14, 20232 min read

How Can We Avoid Social Comparisons?

I’m sure we’ve all heard of the sentiment, ‘Don’t compare yourself to others’, at least once in our lives. However, how many of us have...

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Vimbainashe Chimhande

Jan 22, 20232 min read

An Ancient Foe: Imposter Syndrome

“How did I even get into UofT?” “I thought I was smart enough for this place but clearly not.” Sound familiar? The statements above...

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Jonathan Manoon

Jan 22, 20233 min read

Music, Mental States, and You

Since middle school, one of my favourite pastimes has been listening to music. Nowadays, I listen to it everywhere, whether on the bus,...

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Serene Yik

Jan 22, 20234 min read

Radical Acceptance: A Tool to Tolerate Distress

Last time as I was writing my last blog post, I interviewed a participant who described feeling socially isolated and lonely as they...

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