Social interaction is one of the foundations of society, which is why people may feel obligated to be calm and emotionally agreeable. Varsha dissects how women may feel pressured into not speaking up for themselves and the toll it takes on their mental health

In a time of constant global suffering and nonstop exposure to tragedy, carrying the weight of the world can feel overwhelming. Samarah explores the tension between collective grief and self-preservation, and how protecting our mental well-being can allow us to keep showing up for humanity rather than turning away.

Routines aren't about restricting you—they're about creating mental clarity through structure in your day. In this article, Yaya will discuss the science behind why routines work and practical steps to build a routine that actually sticks.

Students are often taught to see rest as risky in environments that reward constant productivity. This piece examines how self-worth becomes tied to achievement, how burnout quietly builds, and why slowing down can feel like failure. Drawing on research and personal insight, it challenges the idea that success requires exhaustion and argues that rest is a necessary part of learning, clarity, and long-term well-being.