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TMUG Talks

Dec 36 min read

Self-Care vs. Self-Centered: When Does It Cross the Line?

Samarah Siddiquee explores the fine line between self-care and self-centeredness.

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TMUG Talks

Nov 85 min read

The Art of Saying No: Setting Boundaries for Better Mental Health

The Struggle to Say No Picture this: you’re juggling multiple tasks, your to-do list seems never-ending, and then someone asks you for a...

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Abigail Fernandes

Nov 86 min read

Do you have to love your body?

I’m sure many can relate to the experience of attending a family event and hearing the dreaded words of “you’re too skinny” or “you need...

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Amber Aamer

May 114 min read

Unlocking the Nutritional Triad: Fats, Carbohydrates, and Proteins

When it comes to nutrition, there's a triad of essential components that are often emphasized: fats, carbohydrates, and proteins. These...

Faria Islam

Apr 144 min read

Are Your Boundaries Building You Up or Holding You Back?

Imagine yourself trying to focus on studying for an upcoming exam. You've been diligent in your studies, dedicating yourself to the task...

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