TMUG Talks
The Art of Saying No: Setting Boundaries for Better Mental Health
The Struggle to Say No Picture this: you’re juggling multiple tasks, your to-do list seems never-ending, and then someone asks you for a...
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Abigail Fernandes
5 days ago6 min read
Do you have to love your body?
I’m sure many can relate to the experience of attending a family event and hearing the dreaded words of “you’re too skinny” or “you need...
Amber Aamer
May 114 min read
Unlocking the Nutritional Triad: Fats, Carbohydrates, and Proteins
When it comes to nutrition, there's a triad of essential components that are often emphasized: fats, carbohydrates, and proteins. These...
Faria Islam
Apr 144 min read
Are Your Boundaries Building You Up or Holding You Back?
Imagine yourself trying to focus on studying for an upcoming exam. You've been diligent in your studies, dedicating yourself to the task...
Abigail Fernandes
Mar 33 min read
The Minimization of Mental Health Problems
Around the time I entered high school, was when I first learned the importance of mental health. I was introduced to the idea that health...
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