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Coping with Cuisine

Anticipation can be a scary thing whether it be positive or negative news. Coping usually follows suit, and can take form in a variety of...

Frankie Chan

Mar 27, 20202 min read

Your stress and depressed mood has the ability to affect your health-related behaviours such as eating, sleeping, substance use, and...

Remsha Rana

Apr 10, 20192 min read

As students, we are all aware that exam periods can be extremely stressful. To avoid being overwhelmed, it is important to maintain a...

Remsha Rana

Mar 27, 20192 min read

Come every exam, there’s always that same awful feeling of dread that awaits, behind those looming lecture hall doors. Why can’t we shake...

Frankie Chan

Mar 20, 20192 min read

During times of stress, many individuals attempt to eliminate or reduce their negative mindsets by engaging in maladaptive behaviours....

Alexandra Sosnowski

Mar 13, 20192 min read