Physical Activity and Mental Health
People are always looking for ways to deal with their mental health and alleviate the stress they feel on a day-to-day basis. There are...
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Shaliny Balachandran
Nov 5, 20234 min read
Navigating Post-Secondary Education
University can be a time of both great excitement, and significant stress for students. It’s a phase where you prepare yourself for the...
Shaliny Balachandran
May 29, 20232 min read
Identifying and Working Towards Your Values
What are Values? Values represent chosen life paths that motivate us, enrich our lives, and give us a sense of purpose and meaning. In...
Shaliny Balachandran
Feb 14, 20232 min read
Biological Basis of Stress
Stress can be defined as any type of change that causes physical, emotional or psychological strain. It is your body’s response to...
Shaliny Balachandran
Dec 4, 20223 min read
How Meditation Can Help You in Your Daily Lives
What is Meditation? Meditation is a technique that encourages a heightened state of awareness and focused attention. Many religions and...
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