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Shaliny Balachandran

Mar 53 min read

Physical Activity and Mental Health

People are always looking for ways to deal with their mental health and alleviate the stress they feel on a day-to-day basis. There are...

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Shaliny Balachandran

Nov 5, 20234 min read

Navigating Post-Secondary Education

University can be a time of both great excitement, and significant stress for students. It’s a phase where you prepare yourself for the...

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Shaliny Balachandran

May 29, 20232 min read

Identifying and Working Towards Your Values

What are Values? Values represent chosen life paths that motivate us, enrich our lives, and give us a sense of purpose and meaning. In...

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Shaliny Balachandran

Feb 14, 20232 min read

Biological Basis of Stress

Stress can be defined as any type of change that causes physical, emotional or psychological strain. It is your body’s response to...

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Shaliny Balachandran

Dec 4, 20223 min read

How Meditation Can Help You in Your Daily Lives

What is Meditation? Meditation is a technique that encourages a heightened state of awareness and focused attention. Many religions and...

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