Students are often taught to see rest as risky in environments that reward constant productivity. This piece examines how self-worth becomes tied to achievement, how burnout quietly builds, and why slowing down can feel like failure. Drawing on research and personal insight, it challenges the idea that success requires exhaustion and argues that rest is a necessary part of learning, clarity, and long-term well-being.

Reva Jerath unpacks why we procrastinate—not from laziness, but emotion—and shares science-backed tips to help break the cycle.

Reva Jerath explores imposter syndrome’s impact, sharing insights and strategies to overcome self-doubt and embrace your true worth.