Sleep and physical activity are both important factors in healthy living, but unfortunately these are the very things medical residency...

Research spanning over decades of years have showed the powerful and positive effects of exercise. With boundless studies supporting this...

Exercise has often been observed as an effective approach in amending mental health difficulties among problems in many other domains of...

Exercise has both physical and mental benefits, as it decreases the risk of disease while elevating our moods. In comparison to...

For years, scientists have noted a link between physical activity and improved symptoms of mental illness; however, to date, physical...