With warm weather slowly creeping up on us, and spring just around the corner, outdoor activities will soon be in full swing! Over the...

Body dysmorphia is a pandemic that primarily impacts young girls. Body dysmorphia is defined as disordered thoughts and perceptions of...

A month into 2019 already and we’ve probably already forgotten our new years resolutions, am I right? Atop many annual lists are desires...

When you think of grip strength, you think of the gym...or maybe even arm wrestling. Would it ever occur to you that grip strength could...

Spending 30 minutes to an hour on physical exertion at the gym is probably on everyone’s list of priorities now entering 2019. “New year,...