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Morgaine Westin
Mar 21, 20193 min read
The Power of Mindful Eating: A Program Evaluation
Cardiovascular disease and obesity due to unhealthy lifestyle choices are serious problems which lead to the increased mortality rates...
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Alexandra Sosnowski
Mar 14, 20192 min read
The Impact of Stress on Student’s Diets
During times of stress, many individuals attempt to eliminate or reduce their negative mindsets by engaging in maladaptive behaviours....
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Alexandra Sosnowski
Jan 31, 20193 min read
The Surprising Relationship Between Bullying, Depression, and Dietary Habits
As uplifting as today’s society may seem, bullying lingers on as a significant issue that is only growing in its prevalence. While many...
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Erin Butler
Nov 1, 20182 min read
How Sleep and Diet Contribute to the Freshman 15
By now, it is common knowledge that the quality of food we put into our body plays a major role in determining our weight. However, not...
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Frankie Chan
Mar 29, 20182 min read
Fruits, Not Fries: Eat Better, Feel Better
Over the past decade, there has been a dramatic and alarming spike in prevalence of mental health disorders throughout the world. Amongst...
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