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Morgaine Westin

Mar 20, 20193 min read

The Power of Mindful Eating: A Program Evaluation

Cardiovascular disease and obesity due to unhealthy lifestyle choices are serious problems which lead to the increased mortality rates...

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Alexandra Sosnowski

Mar 13, 20192 min read

The Impact of Stress on Student’s Diets

During times of stress, many individuals attempt to eliminate or reduce their negative mindsets by engaging in maladaptive behaviours....

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Alexandra Sosnowski

Jan 31, 20193 min read

The Surprising Relationship Between Bullying, Depression, and Dietary Habits

As uplifting as today’s society may seem, bullying lingers on as a significant issue that is only growing in its prevalence. While many...

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Erin Butler

Oct 31, 20182 min read

How Sleep and Diet Contribute to the Freshman 15

By now, it is common knowledge that the quality of food we put into our body plays a major role in determining our weight. However, not...

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Frankie Chan

Mar 28, 20182 min read

Fruits, Not Fries: Eat Better, Feel Better

Over the past decade, there has been a dramatic and alarming spike in prevalence of mental health disorders throughout the world. Amongst...

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