Drop that Phone!
Adults worldwide use their phone excessively. This excessive use of phones can negatively impact one’s thoughts, sense of well-being and...
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Deanna Vettyvelu
Nov 1, 20183 min read
Winter Blues in Zurich – Just How Common Is Seasonal Depression?
What do we know about those “winter blues” we feel during those colder months, in which the medical community defines as Seasonal...
Frankie Chan
Oct 30, 20182 min read
Staying Fit: Combating Depression & Anxiety
Exercise has often been observed as an effective approach in amending mental health difficulties among problems in many other domains of...
Frankie Chan
Mar 28, 20182 min read
Fruits, Not Fries: Eat Better, Feel Better
Over the past decade, there has been a dramatic and alarming spike in prevalence of mental health disorders throughout the world. Amongst...
Frankie Chan
Mar 17, 20182 min read
Sleep Well and Prosper
From time to time, we all experience some kind of trouble in falling asleep in our beds and getting the quality sleep we deserve and...
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