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Drop that Phone!

Adults worldwide use their phone excessively. This excessive use of phones can negatively impact one’s thoughts, sense of well-being and...

Remsha Rana

Nov 21, 20182 min read

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What do we know about those “winter blues” we feel during those colder months, in which the medical community defines as Seasonal...

Deanna Vettyvelu

Nov 2, 20183 min read

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Exercise has often been observed as an effective approach in amending mental health difficulties among problems in many other domains of...

Frankie Chan

Oct 31, 20182 min read

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Over the past decade, there has been a dramatic and alarming spike in prevalence of mental health disorders throughout the world. Amongst...

Frankie Chan

Mar 29, 20182 min read

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From time to time, we all experience some kind of trouble in falling asleep in our beds and getting the quality sleep we deserve and...

Frankie Chan

Mar 18, 20182 min read

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