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Remsha Rana

Nov 21, 20182 min read

Drop that Phone!

Adults worldwide use their phone excessively. This excessive use of phones can negatively impact one’s thoughts, sense of well-being and...

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Deanna Vettyvelu

Nov 1, 20183 min read

Winter Blues in Zurich – Just How Common Is Seasonal Depression?

What do we know about those “winter blues” we feel during those colder months, in which the medical community defines as Seasonal...

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Frankie Chan

Oct 30, 20182 min read

Staying Fit: Combating Depression & Anxiety

Exercise has often been observed as an effective approach in amending mental health difficulties among problems in many other domains of...

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Frankie Chan

Mar 28, 20182 min read

Fruits, Not Fries: Eat Better, Feel Better

Over the past decade, there has been a dramatic and alarming spike in prevalence of mental health disorders throughout the world. Amongst...

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Frankie Chan

Mar 17, 20182 min read

Sleep Well and Prosper

From time to time, we all experience some kind of trouble in falling asleep in our beds and getting the quality sleep we deserve and...

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