Frankie Chan
Coming to Grips with Mental Health
When you think of grip strength, you think of the gym...or maybe even arm wrestling. Would it ever occur to you that grip strength could...
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Deanna Vettyvelu
Jan 23, 20193 min read
The Importance of Physical Activity: Are Youth With Disabilities Getting Enough Movement?
Spending 30 minutes to an hour on physical exertion at the gym is probably on everyone’s list of priorities now entering 2019. “New year,...
Remsha Rana
Nov 26, 20182 min read
Students Deserve Sleep Too...
Sleep and physical activity are both important factors in healthy living, but unfortunately these are the very things medical residency...
Alexandra Sosnowski
Nov 26, 20183 min read
Don’t Forget to be Mindful!
Anxiety may be defined as the sensation that one experiences when she/he is faced with long-term or excessive stress, and is thought to...
Remsha Rana
Nov 21, 20182 min read
Drop that Phone!
Adults worldwide use their phone excessively. This excessive use of phones can negatively impact one’s thoughts, sense of well-being and...
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