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Frankie Chan

Jan 23, 20192 min read

Coming to Grips with Mental Health

When you think of grip strength, you think of the gym...or maybe even arm wrestling. Would it ever occur to you that grip strength could...

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Deanna Vettyvelu

Jan 23, 20193 min read

The Importance of Physical Activity: Are Youth With Disabilities Getting Enough Movement?

Spending 30 minutes to an hour on physical exertion at the gym is probably on everyone’s list of priorities now entering 2019. “New year,...

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Remsha Rana

Nov 26, 20182 min read

Students Deserve Sleep Too...

Sleep and physical activity are both important factors in healthy living, but unfortunately these are the very things medical residency...

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Alexandra Sosnowski

Nov 26, 20183 min read

Don’t Forget to be Mindful!

Anxiety may be defined as the sensation that one experiences when she/he is faced with long-term or excessive stress, and is thought to...

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Remsha Rana

Nov 21, 20182 min read

Drop that Phone!

Adults worldwide use their phone excessively. This excessive use of phones can negatively impact one’s thoughts, sense of well-being and...

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