When you think of grip strength, you think of the gym...or maybe even arm wrestling. Would it ever occur to you that grip strength could...

Spending 30 minutes to an hour on physical exertion at the gym is probably on everyone’s list of priorities now entering 2019. “New year,...

Sleep and physical activity are both important factors in healthy living, but unfortunately these are the very things medical residency...

Anxiety may be defined as the sensation that one experiences when she/he is faced with long-term or excessive stress, and is thought to...

Adults worldwide use their phone excessively. This excessive use of phones can negatively impact one’s thoughts, sense of well-being and...