If you've ever felt inadequate for being quiet or low-energy in social settings, this blog is for you. Yaya explores what introversion really means, why society often misunderstands introverts, and how embracing it can lead to better mental health, confidence, and self-acceptance.

One week you are planning assignments comfortably, and the next you are wondering how it is already midterm season. When days begin to blur together, it can feel like time is slipping away. But the sensation of life accelerating is not just stress. It is the brain reshaping how we experience attention, memory, and routine.