When you think of group therapy, does the typical circle of chairs pop up in your mind? Perhaps one or two people are talking. Catharsis....

Cognitive-behavioural therapy (CBT) improves anxiety in 60% of children. Anxiety disorders affect approximately 10-20 % of youth. Youth...

There are many who have heard of the term “seasonal depression”, or who have had their low mood being attributed to “winter blues”. This...

It is reported that people spend nearly half of their waking hours mind-wandering. Mind-wandering has been described as the interruption...

We all have been known to engage in the occasional simple pleasure of singing in the shower, perhaps to the detriment of roommates and...