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Frankie Chan

Apr 22, 20202 min read

To a New Beat!

When you think of group therapy, does the typical circle of chairs pop up in your mind? Perhaps one or two people are talking. Catharsis....

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Yolanda Fil

Apr 6, 20202 min read

Emotional Awareness and Therapy Outcomes

Cognitive-behavioural therapy (CBT) improves anxiety in 60% of children. Anxiety disorders affect approximately 10-20 % of youth. Youth...

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Nabeela Syeda

Dec 9, 20193 min read

Does Winter Really Have an Effect on Symptoms of Depression?

There are many who have heard of the term “seasonal depression”, or who have had their low mood being attributed to “winter blues”. This...

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Nabeela Syeda

Nov 24, 20192 min read

The Effect of Self-Compassion on Mind-Wandering and Depression

It is reported that people spend nearly half of their waking hours mind-wandering. Mind-wandering has been described as the interruption...

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Deanna Vettyvelu

Oct 9, 20183 min read

Sing Your Heart Out: The Healing Practice of Choral Singing

We all have been known to engage in the occasional simple pleasure of singing in the shower, perhaps to the detriment of roommates and...

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