Aarya Koppikar
Sleep More!
Amidst this what seems like, everlasting pandemic, our daily lives have changed quite a bit. One part of those changes includes sleep....
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Remsha Rana
Feb 28, 20193 min read
Try the Sleep Challenge!
Sleep is vital for health, but the majority of students in high school and college sleep less than the recommended 8-10 hours of sleep...
Remsha Rana
Nov 26, 20182 min read
Students Deserve Sleep Too...
Sleep and physical activity are both important factors in healthy living, but unfortunately these are the very things medical residency...
Alexandra Sosnowski
Nov 8, 20183 min read
The Recipe for a Better Sleep, Greater Success, and Less Stress
Emerging adulthood, a period of time that we are all too familiar with, is jam-packed with an abundance of new challenges. It is the...
Erin Butler
Oct 31, 20182 min read
How Sleep and Diet Contribute to the Freshman 15
By now, it is common knowledge that the quality of food we put into our body plays a major role in determining our weight. However, not...
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