Amidst this what seems like, everlasting pandemic, our daily lives have changed quite a bit. One part of those changes includes sleep....

Sleep is vital for health, but the majority of students in high school and college sleep less than the recommended 8-10 hours of sleep...

Sleep and physical activity are both important factors in healthy living, but unfortunately these are the very things medical residency...

Emerging adulthood, a period of time that we are all too familiar with, is jam-packed with an abundance of new challenges. It is the...

By now, it is common knowledge that the quality of food we put into our body plays a major role in determining our weight. However, not...