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Aarya Koppikar

Mar 29, 20213 min read

Sleep More!

Amidst this what seems like, everlasting pandemic, our daily lives have changed quite a bit. One part of those changes includes sleep....

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Remsha Rana

Feb 28, 20193 min read

Try the Sleep Challenge!

Sleep is vital for health, but the majority of students in high school and college sleep less than the recommended 8-10 hours of sleep...

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Remsha Rana

Nov 26, 20182 min read

Students Deserve Sleep Too...

Sleep and physical activity are both important factors in healthy living, but unfortunately these are the very things medical residency...

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Alexandra Sosnowski

Nov 8, 20183 min read

The Recipe for a Better Sleep, Greater Success, and Less Stress

Emerging adulthood, a period of time that we are all too familiar with, is jam-packed with an abundance of new challenges. It is the...

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Erin Butler

Oct 31, 20182 min read

How Sleep and Diet Contribute to the Freshman 15

By now, it is common knowledge that the quality of food we put into our body plays a major role in determining our weight. However, not...

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