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Frankie Chan

Feb 22, 20203 min read

Caffeine on the Cortex: A Shield Against Depression?

If there’s anything that students can universally appreciate, it’s coffee. Caffeine, the all powerful compound that fuels countless...

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Yolanda Fil

Feb 9, 20202 min read

Mental Health Integration into Primary Care

Through the use of primary care-mental health integration (PC-MHI) using team-based primary care models, the Department of Veterans...

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Nabeela Syeda

Feb 9, 20202 min read

The Cure for Depression: Fruits???

Sometimes, it feels as if there’s been a sudden interest in nutrition, physical health, and overall wellness, that took place overnight....

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Nabeela Syeda

Dec 9, 20193 min read

Does Winter Really Have an Effect on Symptoms of Depression?

There are many who have heard of the term “seasonal depression”, or who have had their low mood being attributed to “winter blues”. This...

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Nabeela Syeda

Nov 24, 20192 min read

The Effect of Self-Compassion on Mind-Wandering and Depression

It is reported that people spend nearly half of their waking hours mind-wandering. Mind-wandering has been described as the interruption...

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