Cognitive-behavioural therapy (CBT) improves anxiety in 60% of children. Anxiety disorders affect approximately 10-20 % of youth. Youth...

Come every exam, there’s always that same awful feeling of dread that awaits, behind those looming lecture hall doors. Why can’t we shake...

Anxiety may be defined as the sensation that one experiences when she/he is faced with long-term or excessive stress, and is thought to...

Exercise has often been observed as an effective approach in amending mental health difficulties among problems in many other domains of...

Any student in university or college is familiar with the feelings of stress and anxiety when exams are approaching. To take action, many...