Emotional Awareness and Therapy Outcomes
Cognitive-behavioural therapy (CBT) improves anxiety in 60% of children. Anxiety disorders affect approximately 10-20 % of youth. Youth...
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Frankie Chan
Mar 20, 20192 min read
Exam Season: The Write Way to Prepare
Come every exam, there’s always that same awful feeling of dread that awaits, behind those looming lecture hall doors. Why can’t we shake...
Alexandra Sosnowski
Nov 26, 20183 min read
Don’t Forget to be Mindful!
Anxiety may be defined as the sensation that one experiences when she/he is faced with long-term or excessive stress, and is thought to...
Frankie Chan
Oct 30, 20182 min read
Staying Fit: Combating Depression & Anxiety
Exercise has often been observed as an effective approach in amending mental health difficulties among problems in many other domains of...
Sofia Skromme Carrasco
Oct 23, 20182 min read
Furry Friends Fighting Exam Stress
Any student in university or college is familiar with the feelings of stress and anxiety when exams are approaching. To take action, many...
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