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Yolanda Fil

Apr 6, 20202 min read

Emotional Awareness and Therapy Outcomes

Cognitive-behavioural therapy (CBT) improves anxiety in 60% of children. Anxiety disorders affect approximately 10-20 % of youth. Youth...

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Frankie Chan

Mar 20, 20192 min read

Exam Season: The Write Way to Prepare

Come every exam, there’s always that same awful feeling of dread that awaits, behind those looming lecture hall doors. Why can’t we shake...

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Alexandra Sosnowski

Nov 26, 20183 min read

Don’t Forget to be Mindful!

Anxiety may be defined as the sensation that one experiences when she/he is faced with long-term or excessive stress, and is thought to...

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Frankie Chan

Oct 30, 20182 min read

Staying Fit: Combating Depression & Anxiety

Exercise has often been observed as an effective approach in amending mental health difficulties among problems in many other domains of...

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Sofia Skromme Carrasco

Oct 23, 20182 min read

Furry Friends Fighting Exam Stress

Any student in university or college is familiar with the feelings of stress and anxiety when exams are approaching. To take action, many...

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